HOW MARTIAL ARTS CAN ENHANCE YOUR PSYCHOLOGICAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the utilization of an actual sword. Aikido locations great emphasis on the concept of blending with an attacker’s power, redirecting their pressure, and using it to neutralize the attack. Aikidoka incorporates a series of techniques, such as joint locks, t